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How to Stay Healthy while Traveling
Staying healthy while traveling is one of the most important things to make sure that you have a good trip. One of the worst things that can happen while you’re in a foreign country is getting sick. Unfortunately, if you don’t take the right precautions, it’s bound to happen. Constipation, diarrheoa, jetlag, heat-related illnesses, and respiratory sickness are just a handful of the common ‘traveler’s sicknesses’. Usually, it is a result of being exposed to a new environment that is foreign to your body. It can also be due to a lack of nutritious foods, as well as dehydration. It is really important to have somewhat of a routine, or…
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How to Survive Long-Haul Flights – 13 Top Tips
I absolutely love to travel – but I think it’s time to address the part I like the least – the actual travel. Specifically, long-haul flights. Because let’s face it, there is nothing glamorous (or fun) about being crammed into a tiny space next to a bunch of strangers with no way to sleep comfortably for hours on end. As someone who lives quite far away from her family, I regularly end up on a plane for 10+ hours, wishing I could just teleport. It is essential to prepare yourself properly for long-haul flights, and can be intimidating when it’s your first time. Luckily, over the past couple of years,…
